What should not be eaten with sweet potatoes? How to eat sweet potatoes

Sweet potatoes are a kind of whole grain food, which is very nutritious and can help to replenish blood. After adding other ingredients that are good for the body, it can have a good effect on health and conditioning. There are many ways to eat sweet potatoes with a sweet and tasty taste, but you should also pay attention to the food combination when eating sweet potatoes. Today I will briefly tell you what sweet potatoes should not be eaten with.

What should not be eaten with sweet potatoes? How to eat sweet potatoes

1. What should not be eaten with sweet potatoes?

Sweet potatoes will produce a certain amount of gastric acid during digestion. If you eat persimmons or tomatoes at this time, precipitation will be produced. Secondly, the starch in sweet potatoes is also easy to mix with persimmons and tomatoes to form precipitation blocks. It will cause problems for the human body to digest. If you eat it like this for a long time, it may cause gastric stone disease. Therefore, sweet potatoes cannot be eaten with persimmons and tomatoes.

2. How to eat sweet potatoes - sweet potato porridge

Step 1: Wash the rice and put it into a casserole, turn on the fire and boil it. When the rice grains are boiling, turn to low heat.

Step 2: Wash the red beans, cut them in half, and then add them to the rice porridge and cook together.

Step 3: When the porridge gradually becomes a little sticky, add a spoonful of salt and a spoonful of lard, then use chopsticks to prop up the lid of the pot to prevent the rice soup from overflowing.

Step 4: Clean the surface of the sweet potato, peel off the skin, cut the sweet potato into pieces and put it into the sweet porridge.

Step 5: Stir the ingredients evenly and simmer for ten minutes. The thick and fragrant porridge is ready.