Stuffed Winter Squash Recipe Nutrition and Preparation

Many people like to eat stuffed winter melon, so stuffed mushrooms have certain nutritional value. Today I will tell you about the nutrition of stuffed winter melon recipes:

Stuffed Winter Melon Main Ingredients: Winter Melon

Winter melon: Winter melon contains a variety of vitamins and essential trace elements for the human body, which can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach and produce body fluids, clear and reduce stomach fire, reduce food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for obese people. At the same time, winter melon has anti-aging effects. Long-term consumption can keep the skin white as jade, moist and smooth, and can keep the body fit. In addition, winter melon has a good effect of clearing heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also promote diuresis and prevent people from getting furuncles. Because it is a diuretic and contains very little sodium, it is a good product for reducing swelling in chronic renal salt edema, malnutrition edema, and edema in pregnant women.

Ham: Ham is bright in color, with distinct red and white. The lean meat is salty and sweet, and the fat is fragrant but not greasy, delicious and tasty. It contains rich protein and moderate fat, more than ten kinds of amino acids, multiple vitamins and minerals. Ham is made through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by the human body. It has the functions of nourishing the stomach and promoting body fluid, benefiting the kidney and strengthening yang, consolidating the bone marrow, strengthening the feet, and healing wounds.

Winter bamboo shoots: Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. They are tender, fresh, crisp and refreshing. They contain protein, multiple amino acids, vitamins, trace elements such as calcium, phosphorus, iron, and rich cellulose. They can promote intestinal peristalsis, which is helpful for digestion and can prevent constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes, and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urethral stones and nephritis should not eat too much.

Stuffed Winter Squash Recipe Nutrition

Stuffed Winter Melon Main Ingredients - Chicken

Chicken: Chicken meat is tender and delicious, with a high protein content, which is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. The phospholipids it contains are important for human growth and development, and are one of the important sources of fat and phospholipids in the Chinese dietary structure. Moreover, the whole body of chicken is a medicine, which is beneficial to the five internal organs, replenishes deficiency, replenishes deficiency and strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea. It is used for symptoms such as weakness due to deficiency, poor appetite due to deficiency, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, and is more suitable for the elderly, patients, and the weak.

Lard (suet): Lard contains a variety of fatty acids, with a similar content of saturated fatty acids and unsaturated fatty acids, which can provide extremely high calories and is rich in vitamin A and vitamin E. Animal oils are high in calories and cholesterol, so they are not suitable for the elderly, diabetics, obese people, and patients with cardiovascular and cerebrovascular diseases.

Chicken liver: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. The large amount of vitamin A content far exceeds that of milk, eggs, meat, fish, etc., which is important for maintaining normal growth and reproductive function, protecting the eyes, maintaining normal vision, preventing dry eyes and fatigue, and maintaining a healthy complexion. In addition, the rich vitamin B2 and iron are important for supplementing the body's coenzymes, completing the body's detoxification of toxic components, and replenishing blood and maintaining health. The liver also contains vitamin C and selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the formation of tumor cells.

Shrimp roe: Shrimp roe is delicious and nutritious. It contains high protein and has excellent yang-boosting effects. People with kidney deficiency can eat it regularly.

Starch (broad bean): Broad beans are rich in calcium, zinc, manganese, phospholipids, etc., which are important components of the brain and nerve tissue. They are also rich in choline, which can improve memory and strengthen the brain. For those who are preparing for exams or those who do mental work, eating broad beans appropriately may have a certain effect. The protein in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. At the same time, broad beans are also one of the anti-cancer foods and have a certain effect on preventing colon cancer.