The benefits of eating half-plum

Half-plum is a processed dried fruit ingredient. It is a processed food of red plum. People will split the red plum in half from the middle during processing. It is also a kind of preserved plum, so people like to call it half-plum. Half-plum not only tastes good, but also is rich in nutrition. It also has excellent health-preserving effects. It can stimulate appetite, digestion, regulate qi and relieve pain.

The efficacy and function of half-plum

1. Improve digestion

Half-sweet plum contains rich acidic ingredients, especially fruit acid, citric acid and malic acid. These substances can accelerate the secretion of gastric acid in the human body and the production of decomposition enzymes in the human body. People will feel a great appetite after eating half-sweet plum. At the same time, it can promote gastrointestinal motility and improve gastrointestinal and digestive functions. Eating half-sweet plum when people have poor appetite, abdominal distension and dry stool is very beneficial to the recovery of the body.

2. Prevent ascites

Half-leaved plum has a significant protective effect on the human liver. It allows the human body to absorb rich amino acids, which can repair damaged liver cells, improve human liver function, and accelerate the metabolism of excess water in the human body. It has a good preventive effect on common human hepatitis, cirrhosis and ascites.

3. Beauty and skin care

The amino acids, trace elements and vitamins contained in half-bilberry, after being absorbed by the human body, can nourish delicate skin, improve the activity of human skin cells and enhance the skin's antioxidant capacity. It can keep human skin young and healthy, prevent the appearance of spots and acne, remove wrinkles on the skin surface, and keep human skin healthy, rosy, firm, smooth and youthful.

4. Relieve cough and reduce phlegm

When people eat half a plum, they can not only eat its flesh, but also the core inside it. Its core contains a large amount of amygdalin and fatty oil, which are natural medicinal ingredients. They can nourish yin and moisten dryness, and can also reduce inflammation and relieve cough. They have obvious preventive effects on common human symptoms such as cough, sputum, and asthma. Regular consumption can prevent upper respiratory tract infections and reduce the incidence of respiratory diseases.