Germinated oatmeal

Germinated oatmeal

Ingredients for germ oatmeal

80g oatmeal, 2 tbsp germ, 1 tsp wolfberry, 15g fructose

How to make germ oatmeal

(1) Boil 200cc of water and set aside.

(2) Mix all ingredients into boiling water and simmer for 5 minutes.

The source of the germ comes from the rice after the husk is removed, which consists of two parts: the endosperm and the germ. In addition to all the nutrients in the endosperm, the germ is rich in vitamins E, B1, and B6, which can prevent the occurrence of cancer, beriberi and neuritis, and has many benefits such as strengthening the stomach and intestines, aiding digestion, and anti-aging.

People who pay attention to health will often add some natural grains to white rice. If you feel that brown rice tastes bad, you can use germ rice with germ added. The germ contains anti-cancer substances. If you add a little corn, millet, coix seed, wheat, and red bean, it will be nutritious and healthy "multi-grain rice". It is said that regular consumption can improve physical fitness and prevent the occurrence of diseases.

According to surveys, if you have one meal of whole grains a day, the chances of getting chronic diseases will be greatly reduced. In particular, the sudden emergence of civilization diseases is mostly caused by the overly refined urban diet. If you can return to nature in terms of food, I believe you can ensure your health.

Suitable people for germ oatmeal porridge

It is suitable for postpartum women, infants, the elderly, as well as flight and sea crew members; suitable for patients with chronic diseases, fatty liver, diabetes, edema, and habitual constipation; suitable for people with spontaneous sweating, excessive sweating, easy sweating, and night sweats; suitable for people with hypertension, hyperlipidemia, and arteriosclerosis.