How many of you know how to make your own tomato soup? If you don't know how to make it, please read the following and you will understand how to make it. Homemade tomato soupMethod 1 Wash and cut tomatoes into pieces, beat eggs in a bowl. Heat oil in a pan, pour in tomato pieces and crush with a spatula; stir-fry until tomato puree; add water, wait for the water to boil, first pour the beaten eggs into the pan, remember to pour the egg liquid in a spiral, do not stir the soup at this time, wait until the eggs are in the shape of egg flowers, then slowly stir the egg flowers; the tomato and egg soup is ready. Method 2 Wash the tomatoes, cut them into pieces or slices, beat the eggs; add water to the pot and cook the chopped ginger together; add the tomatoes after the water boils, thicken it after it boils again, turn to low heat, pour in the eggs, add a little salt, turn off the heat (add a few drops of sesame oil before turning off the heat), and the tomato and egg soup is ready. The difference between soup tomatoes and clear soup tomatoesThe first one is a thick tomato soup, and the second one is a clear tomato soup. These two soups are not only very different in taste, but also in nutrition. The thick tomato soup is made by frying the tomatoes in oil first, which is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. Lycopene is very effective in preventing and treating prostate diseases and prostate cancer, and it also has the effects of protecting cardiovascular system, delaying skin aging, and enhancing immunity. Clear tomato soup contains less oil and is more suitable for people with high blood lipids. |
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