Ingredients and methods of scrambled eggs with daylily

Scrambled eggs with day lily, the method is simple and the aroma is rich. Let’s take a look at the introduction below:

Ingredients for scrambled eggs with daylily

Fresh day lily, 3 eggs, appropriate amount of oil and salt

Steps for making scrambled eggs with daylily

1. Prepare the materials.

2 Blanch the daylily in boiling water, then soak in cold water for 2 hours.

3 Beat the eggs, put them into a pan and fry them until cooked, then serve.

4 In a wok, heat the oil and add chopped green onions and sauté until fragrant.

5 Add the drained day lily and stir-fry for 2 minutes.

6 Add the fried eggs, add salt, stir fry evenly and serve.

Scrambled eggs with daylily is suitable for:

It is suitable for people of all ages, especially pregnant women, the elderly, and those who are tired.

Tips for scrambled eggs with daylily:

It is better to use cold water to make it, and it should be blanched before being served cold. It is not suitable to be fried alone, but should be served with other food. Eating fresh daylily can cause poisoning. This is because the water content of fresh daylily contains colchicine, which can cause poisoning.

Additional knowledge about scrambled eggs with daylily

The nutrients in daylily are more beneficial to human health, especially fetal development, so it can be used as a health food for pregnant women. Daylily has better brain-boosting and anti-aging functions, and is known as a "brain-boosting vegetable". Modern people who are mentally overtired should eat it frequently. Daylily has the effect of significantly lowering serum cholesterol, preventing middle-aged and elderly diseases and delaying body aging. The ingredients such as asparagine it contains have the effects of stopping bleeding and anti-inflammatory, diuretic and calming the nerves, and strengthening the stomach.