Daylily mushroom soup has high nutritional value, let's try it: Basic characteristics of daylily mushroom soupPeople who are losing weight need to pay attention to issues such as blood sugar control and metabolism. Shiitake mushrooms contain polysaccharides and rich amino acids, which have anti-cancer, constipation prevention, and cholesterol-lowering effects, making them suitable for lunch and dinner. Daylily mushroom soup basic ingredients25g each of day lily, dried shiitake mushrooms, straw mushrooms, mushrooms, and oyster mushrooms, 5 meatballs (or 1 chicken leg, about 70g), 1/2 scallion, 1/2 red pepper, 2-3 drops of sesame oilDaylily mushroom soup recipe:1. Wash the meatballs, blanch them in boiling water, and remove them from the water. 2. Wash and chop the green onions; remove the stems and seeds of the red pepper and cut into strips. 3. Wash the day lily and all the mushrooms, soak them until soft, remove the stems, put them into a pot, add water and cook them, add 2-3 drops of sesame oil, add chopped green onions and shredded red peppers.Daylily Mushroom Soup Notes:This soup is not only good for body shaping, but also for maintenance. If you want to enhance the weight loss effect, you can omit sesame oil and any meat. Ingredients for Braised Pork with Daylily: Soak the pork belly in water to remove the blood, and soak the daylily and black fungus. Method: Boil the meat with water that is just enough to immerse the pork belly, skim off the foam, add half a cup of cooking wine and soy sauce, bring to a boil, then turn to low heat and simmer for 1 hour or until the meat can be pierced through with chopsticks. Turn to high heat, add black fungus and daylily, bring to a boil, then turn to low heat and continue to simmer for 40 minutes, turn to high heat, add sugar to taste, collect the sauce, serve, sprinkle with some chopped green onions, it is pleasing to the eye |
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