Benefits of corn flour

How much do you know about the effects of corn flour? Let me give you a detailed introduction to this knowledge.

Corn flour

Corn flour is also called cornmeal. There is no grade difference in cornmeal, only the difference in thickness. Cornmeal is rich in nutrients, and there are yellow cornmeal and white cornmeal according to color. Corn contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc. It has many health benefits such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying and delaying aging. It is also a suitable product for diabetics. However, the diet must be reasonably matched to achieve nutritional balance and achieve the effect of health preservation.

Benefits of corn flour

Among the more than 50 most effective nutritional health substances that have been proven today, corn contains 7 of them - calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. According to measurements, every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Rich calcium can lower blood pressure. If you take 1 gram of calcium every day, your blood pressure can be reduced by 9% after 6 weeks.

In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has an anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.