Nutrition and home cooking methods of red dates

Dates

Dates have great benefits. Many people eat more dates and they are in great health. If we want to improve our physical fitness, we can also eat dates.

Dates nutrition:

Dates can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation is also reduced.

Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujubes have an ideal therapeutic effect on them, and the effect is usually incomparable to that of drugs. They also have a good tonic effect on people who are weak after illness. The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension. Dates can also be anti-allergic, remove fishy and strange smells, calm the mind, improve intelligence and brain health, and enhance appetite.

Health food

Red Dates Porridge

Many people like to add a few red dates as ingredients when making soup, steaming chicken, stewing lamb or rabbit meat, and even stewing tonic food and soaking in medicinal wine. What are the effects of red dates?

Red dates are warm and sweet in nature. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich vitamins A, C, B1, B2. In addition, they also contain carotene, etc. They are very nutritious. There is a saying among the people that "eating red dates every day will keep you young all your life." Red dates are not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the mind, and curing diseases and strengthening the body. When a pregnant woman eats red dates, it can replenish qi, nourish blood and calm the mind, and accelerate the recovery of the body; when the elderly and weak eat red dates, it can strengthen their physical fitness and delay aging; especially for some people who engage in mental work and neurasthenia, using red dates to boil soup instead of tea can calm their minds and increase their appetite. People who are addicted to tea will inevitably toss and turn if they drink too much at night. If they use red dates to boil soup instead of tea every night, they can avoid the suffering of insomnia. In spring and autumn, when the weather is cold and warm, adding a few pieces of mulberry leaves to red dates and boiling them into a decoction instead of tea can prevent colds; in hot summer, boiling red dates with lotus leaves can promote qi and relieve heat; in cold winter, adding ginger and brown sugar to red date soup can dispel the cold and warm the stomach.

Red dates are a natural beauty food that can also invigorate the spleen, promote the biochemical circulation of qi and blood, and resist aging. In addition, red dates have some lesser-known functions:

Anti-allergy: Red dates can treat allergic purpura. Eat 10 red dates three times a day. Generally, the effect will be seen in three days. Recently, Japanese scientists have found that red dates contain a large amount of a substance called cyclic adenosine monophosphate, which has the effect of dilating blood vessels and anti-allergic. It also has the effect of enhancing myocardial contractility and improving myocardial nutrition.

To treat low blood pressure: 20 jujubes and a hen. Cut the chicken into pieces, stir-fry over high heat, add seasoning, add the jujubes when it is 80% cooked, then simmer until cooked. Eat in several portions.

Liver protection: Eating 20 red dates a day can prevent hepatitis. For patients with acute and chronic hepatitis, cirrhosis and patients with high serum transaminase activity, taking a dose of red date peanut soup (30 grams each of red dates, peanuts and rock sugar, fry the peanuts first and then add the red dates and rock sugar) before going to bed every night for 30 days as a course of treatment can reduce serum alanine aminotransferase levels.

Anti-cancer: Red dates are rich in triterpenoids and adenosine diphosphate. Most triterpenoids have the function of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.

Angelica and Red Dates Porridge: 15g of Angelica, 50g of Red Dates, 20g of Sugar, 50g of glutinous rice. Soak the Angelica in warm water for a while, add 200g of water, first fry 100g of concentrated juice, remove the residue and take the juice, add appropriate amount of water together with glutinous rice, red dates and sugar, and cook until the porridge is ready. Take it warm every morning and evening, 10 days as a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and facilitating bowel movements. It is suitable for symptoms such as insufficient Qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

red dates

red dates

Polygonum multiflorum and red dates porridge 25g Polygonum multiflorum powder, 50g red dates, 15g crystal sugar, 50g polished rice. First, put polished rice and red dates into the pot and cook into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir while cooking until the porridge is thick, then add crystal sugar for seasoning. This porridge has the effects of nourishing the liver and kidney, benefiting the essence and blood, relieving constipation, and detoxification. It is suitable for dizziness, insomnia, forgetfulness, nocturnal emission and spermatorrhea caused by liver and kidney deficiency and insufficient essence and blood. Long-term consumption can prolong the life of patients with senile hypertension and vascular sclerosis.

Red Dates, Ginseng and Wolfberry Paste: 30 red dates, 30 grams of Radix Ginseng, 6 black plums, 15 grams of wolfberry, add 4 bowls of water and boil for 20 minutes, then add appropriate amount of rock sugar (brown sugar can also be used), fry until slightly thick, wait for it to cool slightly, and put it in a container for later use. Generally, 2 tablespoons each time, twice a day. This paste can replenish qi and nourish blood, and is more suitable for recuperation of physical weakness, weak spleen and stomach or after surgery.

Eclipta and Red Dates Soup 50g fresh Eclipta and 20 red dates. Wash Eclipta and red dates, put them in a pot, add appropriate amount of water, simmer, remove the residue after cooking, drink the soup and eat the dates. This soup has the effect of nourishing the liver and kidney, nourishing blood and stopping bleeding, and is suitable for bleeding of gastric and duodenal bulb ulcers, hemorrhagic anemia, etc.

Ginkgo leaf, red dates, and mung bean soup 30g fresh ginkgo leaf (10g dry), 20g red dates, 60g mung beans, and appropriate amount of sugar. Wash and chop the ginkgo leaves and put them into a casserole, add 100g water, boil over low heat, remove the residue and take the juice after 20 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar, and cook until the mung beans are soft. It has the effects of nourishing the heart qi, replenishing the heart blood, lowering blood pressure and lipids, and relieving heat and detoxification. It is suitable for patients with hypertension and coronary heart disease.

Red Date Soup

Red dates have strong health benefits. Regular consumption of red dates can not only keep you healthy, but also improve your skin quality. Today, Women Want to Be Beautiful will tell you about the various ways to eat red dates.

1. Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water, take once a day, suitable for postpartum care, it has the effect of replenishing qi and blood. Red dates have the effect of replenishing qi, nourishing blood and calming the mind. The high vitamin content in red dates has a healthy effect on the human body's capillaries.

2. Red dates have the effects of nourishing the spleen, nourishing blood and calming the nerves. After dinner, boil red dates with water and drink the juice; or cook porridge with lily; drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash and remove the core, take out the flesh and mash it, add appropriate amount of water and simmer it over low heat, filter the juice, mix it with 500 grams of honey, mix it evenly on the fire to make date paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously to prevent and treat insomnia.

3. 10 red dates, 15 grams of black fungus, and appropriate amount of crystal sugar. Rinse the red dates, soak them in clean water for about 2 hours, then remove the pits. Soak the black fungus in clean water, pick and wash it. Put the red dates and black fungus in a soup bowl, add appropriate amount of clean water and crystal sugar, and steam it in a steamer for about 1 hour. Take it once a day after breakfast and dinner to nourish the blood. It is suitable for people with pale complexion due to blood deficiency, panic and anemia. For those who are not sick, it can play a health-care role in nourishing blood and strengthening. Regular consumption can keep the face and remove spots, build muscle and plump up muscles, and can be used to treat facial dark spots and thinness. Note that people with damp phlegm and stagnation should not eat too much.

4. 15g of angelica, 50g of red dates, 20g of sugar, and 50g of polished rice. Soak the angelica in warm water for a while, add 200g of water, and first boil 100g of concentrated juice, remove the residue and take the juice, add appropriate amount of water together with polished rice, red dates and sugar, and cook until porridge is ready. Take it warm every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and facilitating bowel movements. It is suitable for symptoms such as insufficient qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

5. 25g Polygonum multiflorum powder, 50g red dates, 15g crystal sugar, 50g polished rice. First, put polished rice and red dates into the pot and cook into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir while cooking until the porridge is thick, and then add crystal sugar for seasoning. This porridge has the effects of nourishing the liver and kidney, benefiting the essence and blood, relieving constipation, and detoxifying. It is suitable for dizziness, insomnia, forgetfulness, nocturnal emission, and spermatorrhea caused by liver and kidney deficiency and insufficient essence and blood. Long-term consumption can prolong the life of patients with senile hypertension and vascular sclerosis.

6. Add 30 red dates, 30 grams of Radix Glehniae, 6 black plums, and 15 grams of wolfberry to 4 bowls of water and boil for 20 minutes. Add appropriate amount of rock sugar (brown sugar can also be used) and fry until slightly thick. After it cools down a little, put it in a container for later use. Generally, take 2 tablespoons each time, twice a day. This paste can replenish qi and nourish blood, and is more suitable for recuperation of physical weakness, weak spleen and stomach, or after surgery.

7. 50g fresh Eclipta prostrata and 20 red dates. Wash Eclipta prostrata and red dates, put them in a pot, add appropriate amount of water, simmer, remove the residue after cooking, drink the soup and eat the dates. This soup has the effect of nourishing the liver and kidney, nourishing blood and stopping bleeding, and is suitable for bleeding of gastric and duodenal bulb ulcers, hemorrhagic anemia, etc.

Red Dates Tea

8. 30g fresh ginkgo leaves (10g dried), 20g red dates, 60g mung beans, and appropriate amount of sugar. Wash and chop the ginkgo leaves, put them into a casserole, add 100g water, boil over low heat, remove the residue and take the juice after 20 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar, and cook until the mung beans are soft. It has the effects of nourishing the heart, replenishing heart blood, lowering blood pressure and lipids, and relieving heat and detoxification. It is suitable for patients with hypertension and coronary heart disease.

9. 500g ginger, 250g red dates, 100g salt, 150g licorice, 25g cloves, 25g agarwood. Pound them into a coarse powder and mix well for later use. Take 15-25g each time, decoct in the morning or soak in water instead of tea, several times a day. This tea has the effects of nourishing the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Long-term use can make people's face white and tender, skin smooth, and wrinkles reduced.

10. Put 50g of red dates, 100g of polished rice and 15g of chrysanthemum into a pot, add appropriate amount of water, cook until thick, add appropriate amount of brown sugar for seasoning and eat. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight; long-term consumption can make the facial complexion ruddy and play a role in health care and disease prevention.

11. 50g red dates, 100g soaked black fungus, and appropriate amount of sugar. Remove impurities from soaked fungus, clean it, and cut it into small pieces. Remove the pits from the red dates, put them into a pot, add appropriate amount of water and cook until the red dates and fungus are cooked, add sugar to taste and serve. According to the Materia Medica, red dates have the effects of moistening the lungs and spleen, relieving coughs, nourishing the five internal organs, and curing deficiency. With the nourishing black fungus, its tonic, nourishing, blood circulation, and beauty-enhancing effects are enhanced. Regular consumption can make the complexion ruddy and youthful, and this soup is especially beneficial for women.

12. Put 20g of red dates, 20g of coix seed, 15g of ginkgo (peeled and skinned), and 10g of longan pulp into a pot and cook for 40 minutes. Add 6 shelled quail eggs and cook for half an hour. Add appropriate amount of brown sugar or rock sugar and eat. This soup has the effects of nourishing the mind, clearing dampness and toxins, and strengthening the spleen and stomach. Regular consumption can reduce the occurrence of acne, blackheads, flat warts, etc. on the skin, and make the skin moisturized, smooth, bright and white.