Chaoshan Pork Ribs Congee

Introduction

Chaoshan pork rib porridge is also a specialty of Lingnan. It is made from pakchoy that is dried, steamed, and then sun-dried. It is slightly cold in nature and sweet in taste. It is suitable for making porridge or soup with dried cabbage on hot and humid days in mid-autumn.

The efficacy and function of Chaoshan pork ribs porridge

1. Nourish the kidney and replenish qi, strengthen the body and strengthen the body

Chaoshan pork ribs porridge has the functions of nourishing the kidney and replenishing qi, strengthening the body and strengthening the strength. It is suitable for pregnant women to eat and can improve health and cure diseases. Plum dried vegetables and pork ribs porridge can relieve summer heat in summer. Plum dried vegetables can clean our internal organs, eliminate food accumulation, and have good effects in treating coughs and appetizing. It can stimulate appetite, relieve qi, replenish blood and produce body fluids, and replenish deficiency and fatigue.

2. Nourishes the spleen and stomach, improves anemia

Chaoshan pork ribs porridge nourishes the spleen and stomach. People eat pork ribs porridge with pickled mustard greens properly, which has the effect of regulating the spleen and stomach. Plum pork ribs porridge can replenish qi and improve anemia. The ribs can provide heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia.

3. Nourishes Yin and strengthens Yang, replenishes essence and blood

The ribs of Chaoshan Pork Ribs Congee have high nutritional value and have the effects of nourishing yin and strengthening yang, nourishing essence and blood. Put green onions and some corresponding seasonings in the soup, and it is very delicious and nutritious after cooking.

How to make Chaoshan pork ribs porridge

Method 1

1. Wash the rice and soak it the night before. Wash the ribs, add salt and mix well. Marinate in the refrigerator overnight.

2. Soak the dried vegetables in advance, shred the carrots, and chop the ginger into puree.

3. Put water in the pot, add rice, pork ribs, dried vegetables, and a few drops of vegetable oil. After the water boils, turn to low heat and cook for about 30 minutes.

4. Add shredded carrots when it is almost done

5. Finally, add chicken powder, a little salt and soy sauce to season

6. Cooked porridge

Method 2

1. Soak the dried vegetables and tangerine peel in water until soft

2. Wash the rice and soak it in clean water

3. Blanch the ribs and set aside