What foods are good for blood supplementation? What foods are the best for blood supplementation?

Some people in life have insufficient Qi and blood, and some people also have anemia. At this time, they should focus on diet therapy and eat more foods that can replenish Qi and blood. However, some foods in life need to be eaten with other foods to have a good blood-replenishing effect. Today I will tell you the most blood-replenishing food combination and what is the best blood-replenishing food.

What are the best foods to replenish blood?

1. Longan and chicken are the best combination for blood supplement

Eating longan and chicken together has a good effect of replenishing blood. When needed, you can take 150 grams of chicken, 30 grams of angelica, and 100 grams of longan meat. After washing them, slice the chicken, put them into a pot together with water and stew for three hours, then you can eat it directly.

2. Angelica and mutton are the best combination for blood supplementation

Angelica and mutton are a good combination for blood-replenishing effect. When eating, you can prepare 400 grams of mutton, 25 grams of astragalus, codonopsis and angelica. Cut the mutton into chunks, put it into a pot together with angelica and astragalus, add water and boil, then simmer over low heat for two to three hours. When it is almost cooked, add ginger and salt to season.

3. Wolfberry, red dates and eggs are the best combination for blood supplementation

The best blood-replenishing effect is achieved by eating wolfberry, red dates and eggs together. When needed, you can prepare 20 grams of wolfberry, 10 red dates and two eggs, put them into a pot together with water and cook them. After they are cooked, remove the eggshells and cook for another ten minutes. Then turn off the heat, take out the eggs and drink the soup once a day, which can replenish deficiency and benefit qi and blood.