Nutritional value and cooking methods of purple clams

Purple clam is a highly nutritious wild plant, a kind of herb. It contains a large amount of plant protein and some ascorbic acid. It is a wild delicacy with outstanding health benefits. However, not many people know about purple clam in life, and few people let it grow in the fields. Today, the editor specially introduces the nutritional value and cooking methods of purple clam. I hope that more people will be able to eat purple clam in the future and let it contribute to mankind.

Nutritional value of purple clams

Purple clam is a high-vegetable protein dish that can provide the body with the necessary protein. In addition, the ascorbic acid in this dish can neutralize harmful components in the human body and reduce the appearance of vascular purpura. Regular consumption can play a role in replenishing the body and removing internal heat. Purple clam also has a high content of trace elements, among which iron and copper are the most outstanding, which can prevent anemia and other iron deficiency symptoms.

How to make purple clams

Garlic Purple Clams

1. Ingredients: 350 grams of fresh purple clam, two cloves of garlic, a little oil and salt.

2. Wash the purple clam with clean water, cut it into small pieces and set aside. Peel the garlic and make it into minced garlic and set aside.

3. Put oil in the pot, heat it, then pour in the minced garlic and stir-fry until fragrant, then add the chopped purple clam, stir-fry quickly, and when the purple clam is cooked through, you can take it out and serve.

Purple clams pie

1. Ingredients: 500 grams of purple clam, appropriate amount of flour, appropriate amount of oil, salt, five-spice powder and other seasonings.

2. Wash the purple clam and chop it into small pieces with a knife, then put it into a bowl. Add the seasonings you usually use to make stuffing. If you like meat, you can add meat stuffing according to your taste.

3. Add a small amount of yeast to the flour and let it ferment. After it has fermented, knead it evenly and divide it into small doughs. Roll it into dough sheets and put the clams filling in them. Make it into a pie shape and fry it in a pan until both sides are golden brown.