Nutritional value of loofah

Luffa has high nutritional value and good taste. It is delicious when stir-fried with meat and is also very good when made into soup. Let’s try it.

Introduction of loofah

Luffa is the fresh and tender fruit of the gourd plant luffa or Guangdong luffa, also known as hanging gourd. It is native to Southeast Asia and was introduced to my country in the Ming Dynasty, becoming a common vegetable for people. Luffa has the highest medicinal value, and the whole body can be used as medicine. Luffa contains a higher level of various nutrients among melon foods, and the special substances it contains, such as saponins, luffa bitters, mucilage, wood glue, citrulline, xylan and interferon, have certain special effects.

Nutritional value of loofah

The loofah contains B vitamins that prevent skin aging and vitamin C that whitens the skin. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called "beauty water". Eating more loofah can also help regulate menstrual disorders.

Edible Effect

Loofah is sweet and cool in nature, and enters the liver and stomach meridians;

Target Group

It is edible for general population.