Corn nutritional content and corn weight loss method

Today I will tell you how corn silk can help you lose weight:

Corn Introduction:

Corn is also known as corn, corn cob, and corn. It is used as a staple food in some areas. Corn is a good health product among coarse foods. Eating more corn is very beneficial to human health.

Corn benefits:

Corn has a high cellulose content, which can stimulate gastrointestinal motility and accelerate fecal excretion. It can prevent and treat constipation, enteritis, intestinal cancer, etc. Corn has longevity and beauty effects. The nutrients contained in corn germ tips can enhance human metabolism, adjust the function of the nervous system, make the skin tender and smooth, and inhibit and delay the formation of wrinkles. Corn has the effects of regulating the stomach, appetizing, and lowering blood lipids. Corn silk has the effects of diuresis, blood pressure reduction, hemostasis, diarrhea, and digestion. Corn oil can lower serum cholesterol and prevent the occurrence of hypertension and coronary heart disease. Some American Indians are not prone to hypertension because they mainly eat corn.

Corn is suitable for the crowd:

Suitable for everyone to eat.

Applicable amount of corn:

100 grams per meal.

Corn Tips:

When eating corn, you should eat the entire corn germ tip, because many of the nutrients in corn are concentrated at this time. Corn protein lacks tryptophan, and eating corn alone is prone to lameness, so areas where corn is the staple food should eat more bean products. Corn is better when cooked. Although cooking causes corn to lose some vitamin C, it makes it more nutritious and has higher antioxidant activity. Corn can produce carcinogens after it becomes moldy, so moldy corn must not be eaten.