Chinese Yam and Gorgon Fruit Porridge

How many of you have tried Chinese yam and Euryale ferox porridge? Let's learn some knowledge about this porridge.

1. Put yam, gorgon rice and japonica rice into the pot and add water to cook porridge

2. Season with oil and salt and cook for a while.

Introduction to Chinese Yam and Gorgon Fruit Porridge

Take warm every night.

Recipe Nutrition

Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

Gorgon rice: Gorgon is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the necessary nutritional components for the body; it has the effects of strengthening the kidneys and astringing semen, nourishing the spleen and stopping diarrhea, and promoting dampness and strengthening the middle.

Chinese Yam: Chinese Yam contains saponin, mucus, choline, starch, sugar, protein, amino acid, vitamin C and other nutrients as well as a variety of trace elements, and the content is relatively rich. It has a nourishing effect and is a good food supplement for recovery after illness. Chinese Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of Chinese Yam can prolong life. The mucopolysaccharide substances in Chinese Yam are combined with minerals to form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, and the calories it contains are relatively low. It contains almost no fat, so it has a good effect of weight loss and bodybuilding. The mucin contained in Chinese Yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating Chinese Yam can also increase the body's T lymphocytes, enhance immune function, and delay cell aging.

Recipe incompatibility

Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.

Health Tips

1. Replenish the body’s energy, strengthen the heart and improve intelligence.

2. Suitable for forgetfulness, insomnia, weight loss, etc. caused by deficiency of both Qi and blood.