Ingredients and steps for making abalone and chicken porridge Nutritional value of abalone and chicken porridge
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Autumn and winter are good times for nourishing the body. What I recommend to you today is abalone and chicken porridge. This porridge is rich in nutrients and has a wide range of edibles. Let’s take a closer look at abalone and chicken porridge and see how to make it. How to make abalone chicken porridge1. Ingredients for Abalone Chicken Congee Abalone, chicken and glutinous rice are all the main ingredients needed to make abalone and chicken porridge, while coriander, green onions, salt, sugar, starch, soy sauce and vegetable oil are the necessary ingredients.2. How to make abalone and chicken porridge Step 1: Wash the japonica rice and soak it in clean water, then drain the water and take out the japonica rice. Step 2: Wash the abalone to remove the mud and sand and cut it into appropriate sizes. Step 3: Wash the chicken and cut it into small pieces, then marinate the chicken pieces with cornstarch, salt, sugar, soy sauce or vegetable oil. Step 4: Add clean water to the pot, put in glutinous rice and boil over high heat, then simmer over low heat until the porridge becomes thick. Step 5: Put the chicken from the marinating pot into the porridge to continue boiling, then add some salt and MSG. Step 6: Add abalone slices after the porridge boils again. Abalone slices are easier to cook, so just blanch them slightly. Step 7: Add some chopped green onion and coriander after the porridge is out of the pot.3. Nutritional value of abalone and chicken porridge Abalone and chicken porridge can strengthen the kidneys and body, help replenish qi and blood, and regulate the health of the gastrointestinal tract. It is very suitable to eat in the autumn and winter tonic season. Of course, abalone and chicken porridge can reduce fire and dryness and regulate the lungs. |
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