Nutritional value of winter melon and pork ribs soup

Winter melon and pork ribs soup is a kind of health-preserving soup made with winter melon and fresh pork ribs as the main ingredients. Many people like to drink it. It is not greasy, has a fresh taste and an attractive taste. Most people know that winter melon and pork ribs soup is delicious, but how much do you know about the nutritional value of winter melon and pork ribs soup? If you don't know, take a look at the editor's introduction.

Nutritional value of winter melon and pork ribs soup

1. Nutritional value of spare ribs

Spare ribs are a highly nutritious food ingredient. In addition to protein and fat, they also contain a large amount of vitamins, calcium and collagen. After these substances enter the human body, they are very beneficial to improving the health of human bones, especially for cramps and low back pain caused by calcium deficiency.

2. Nutritional value of winter melon

Winter melon is also a vegetable with outstanding nutritional value. It contains a small amount of protein and carbon, but the content of trace elements such as calcium, phosphorus and iron is not low. In addition, winter melon also contains a variety of vitamins, especially vitamin C, which has the highest content and plays a good role in improving the human body's disease resistance.

3. Health benefits of winter melon and pork ribs soup

Winter melon and pork ribs soup has excellent health-preserving effects. It can clear away heat and detoxify, and it can also act as a diuretic and reduce swelling. It can also relieve the symptoms of thirst that people experience in summer. Regular consumption can reduce swelling, pain, and irritability, as well as the occurrence of common diseases such as bloody stools and athlete's foot. Eating more in summer can also play a good role in preventing heatstroke.