How to eat olive oil to lose weight How to eat olive oil to lose weight

Obesity is a big problem that troubles many people. They all want to lose weight and have a slim figure, but they dare not try weight loss drugs for fear of harming their bodies. At this time, they want to control their weight through diet. Recently, some people have heard that olive oil can help lose weight, but they still don’t know the specific usage of olive oil. Next, we will introduce some knowledge related to olive oil to let everyone know how to eat it for good weight loss effect.

How to eat olive oil to lose weight

1. Olive oil is a low-calorie food. It can lubricate the intestines and speed up the body's metabolism, which has a certain weight-loss effect. When people want to lose weight with olive oil, they can take about 30 grams of olive oil directly on an empty stomach after getting up in the morning. This can speed up the burning of fat in the body and promote body metabolism. After a period of time, the weight can be significantly reduced.

2. However, many people will experience nausea and vomiting when drinking olive oil on an empty stomach, and will feel very uncomfortable. If you really cannot accept this method, you can also use olive oil to make vegetable salad or fruit salad, and then use these salads to replace the main meal. This will inhibit the body's absorption of calories and promote body metabolism. Doing this frequently can also play a significant role in weight loss.

Olive oil for weight loss

1. Olive oil is the healthiest cooking oil in the world. It not only improves human fitness, but also helps lose weight. This cooking oil is rich in vitamin E and some unsaturated fatty acids. If people want to lose weight with it, they can take 1 to 2 spoons of olive oil orally about half an hour before each meal. This can lubricate the intestines, promote intestinal peristalsis, speed up body metabolism, and prevent fat from accumulating in the body. It is the best way to use olive oil for weight loss.

2. Olive oil can also be used externally for weight loss. The specific method is to dry your body after each shower, apply an appropriate amount of olive oil directly to the obese parts, gently massage, wrap this part with a hot towel, and wash the olive oil on the skin with warm water after 10 to 15 minutes. Use it every day to make the obese parts thinner. It is particularly effective for local weight loss.