Should you eat the apple peel? How do you wash the apple so that you can eat it with the peel?

Apple is a common fruit that people often eat. It can be bought in the fruit market all year round. However, some people peel the apples when eating them, while others say that peeling the apples will affect the body's absorption of the apple's nutrients. So should we eat the apple peels? If you want to know the answer, you can go and have a look with the editor. At the same time, we will also let you know how to wash apples so that you can eat them with the skin.

Should you eat apple peel?

1. Apple peel should be eaten, because it is rich in nutrients. Its dietary fiber content is higher than that of apple pulp. In addition, it is rich in pectin and a variety of vitamins and minerals. People eat apple peel together, which will allow the body to absorb more nutrients.

2. Apple peel, like apple pulp, contains nutrients that are beneficial to the human body. The pectin and dietary fiber alkali it contains can promote gastrointestinal motility after being absorbed by the human body, can clear out toxins accumulated in the human gastrointestinal tract, can speed up the formation and excretion of stool, and has a significant effect on alleviating constipation that often occurs in humans. This is also an important reason why apple peel should be eaten.

How to wash apples so you can eat them with the skin

1. The apple peel can also be eaten, but many people worry that there will be pesticide residues in the apple during the growth process, or that there will be some fruit wax in order to extend the shelf life. These substances will be harmful to the human body in the future. Therefore, when eating apples with the skin, you must wash them carefully. The most correct way to wash them is to wet the apple with clean water and then apply an appropriate amount of table salt.

2. After applying the salt, rub it repeatedly with your hands for 3 to 5 minutes and then rinse it with running water. The apples washed in this way are particularly clean and can be eaten with the skin. You can also put a small amount of potassium permanganate in the water for washing the apples and let it soak for half an hour, then rinse it with running water. In this way, the washed apples can also be eaten with the skin.

The above explains whether apple peels should be eaten, and also lets you know how to wash apples so that they can be eaten with the skin. After understanding this, you will know that apples are suitable for eating with the skin. However, when eating apples with the skin, you must use the correct method to wash it carefully. Only in this way can it be guaranteed to be safe for consumption.