Ingredients and steps for making jujube peel and pork liver porridge Nutritional value of jujube peel and pork liver porridge

We should eat some nourishing food in winter. The jujube peel and pork liver porridge recommended today has many benefits to the body. Here we will introduce the method of making jujube peel and pork liver porridge and its nutritional value.

How to make jujube peel and pork liver porridge

1. Ingredients for Jujube Peel and Pork Liver Congee

Prepare 15 grams of jujube peel, 100 grams of pork liver, 100 grams of brown rice, soy sauce, starch, onion, ginger, pepper, and a little cooking wine.

2. How to make jujube peel and pork liver porridge

Step 1: First, clean the blood from the pig liver, blanch it in water to completely remove the blood, and then cut it into shreds.

Step 2: Wash the brown rice, add water and boil it, then add the jujube peel and simmer for twenty minutes.

Step 3: Mix the pork liver with soy sauce, starch, onion, ginger, pepper and cooking wine and marinate for five minutes.

Step 4: After the pork liver is marinated, put it into the porridge and add some salt to adjust the taste.

Step 6: Turn off the heat when the liver turns brown.

3. Nutritional value of jujube peel and pork liver porridge

Jujube peel pork liver porridge is rich in nutrition. It contains iron from pork liver, which can replenish blood. It is most beneficial for patients with anemia or hematopoietic problems, making it an ideal blood tonic food. Jujube peel pork liver porridge is rich in vitamin A, which can protect eye health and restore vision health. If your eyes feel dry and tired, you should supplement more vitamin A to buffer. Eating jujube peel pork liver porridge regularly can also help regulate the balance of vitamin B, replenish the body's coenzymes, and enhance the body's ability to detoxify.