Garlic glutinous rice porridge recipe

The method of making garlic glutinous rice porridge is actually not as difficult as everyone thinks. Please see the content prepared by the editor below.

Garlic Glutinous Rice Porridge

Dish name: Garlic glutinous rice porridge

Process: Cooking

Flavor: Garlic flavor

Category: Spleen conditioning, stomach conditioning, dysentery conditioning

Garlic glutinous rice porridge ingredients

Ingredients: 100g glutinous rice 30g garlic

Garlic glutinous rice porridge recipe

Production process 1. Peel the garlic (purple skin), put it into boiling water and cook it. 2. Add glutinous rice into the pot and cook until the rice blooms, then put the garlic back into the pot, cook the porridge and wait for serving.

Trial method: Take warm medicine every morning and evening.

Recipe for nutritious glutinous rice: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warm and strengthening food; it has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, and stopping sweating. It has a certain alleviating effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea; Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and night sweats.

Garlic: Garlic is known as a "broad-spectrum antibiotic" because the allicin contained in garlic volatile oil has obvious anti-inflammatory and bactericidal effects. Its bactericidal ability can reach one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.

At the same time, garlic also has the effects of regulating human insulin, preventing cancer, inhibiting tumors, lowering blood lipids, preventing thrombosis, delaying aging, and preventing lead poisoning.

Incompatible foods: Glutinous rice: Glutinous rice should not be eaten with chicken. Garlic: Garlic should not be eaten with honey.