How to eat dried daylily? Tips on eating dried daylily

Dried day lily is a kind of dried vegetable with good nutritional value. Now let’s learn how to eat dried day lily.

How to eat dried daylily? Tips on eating dried daylily

1. Nutritional value of dried day lily Dried day lily is a kind of dried day lily with excellent nutritional value. Dried day lily contains a lot of pollen, rich protein and vitamin C, as well as calcium and other minerals and trace elements.

2. The effects of dried day lily Dried day lily is a kind of food that is sweet and cool in nature. It has a good hemostatic effect. At the same time, dried day lily can also reduce inflammation, clear away heat and dampness, help digestion well, is good for the eyes, and has a calming effect on the brain.

3. How to eat dried day lily 1) Scrambled eggs with dried day lily

First soak the dried day lily, wash it clean, then chop it up and set aside. Then heat the oil in a pan, put the dried day lily in and fry it. Then pour in the egg liquid and add seasonings. Cook until the egg is cooked and it is ready to be served.

2) Stir-fried chicken with dried day lily. Dried day lily and chicken are also very good to eat together. First, wash the chicken and cut into pieces, then marinate it with other ingredients. Then soak the day lily and wash it again for later use. Then heat the oil in a pan and stir-fry the chicken. When it is half cooked, you can pour in the day lily. Add seasonings when it is almost cooked. Stir-fried chicken with dried day lily is especially delicious.

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