Dandelion porridge recipe

The method of making dandelion porridge is actually very simple. Please see the detailed introduction below. I hope you like it.

Dandelion Porridge

Ingredients for Dandelion Porridge

Ingredients for dandelion porridge: 90 grams of fresh dandelions (45 grams of dried products), 100 grams of japonica rice.

How to make dandelion porridge

1. Wash and chop the dandelion, add water and boil.

2 Remove the residue and take the juice, put it into the pot together with the cleaned japonica rice.

3 Add appropriate amount of water, bring to a boil over high heat first, then simmer over low heat until it becomes a thin porridge.

How to use: Use 2 to 3 times a day, warm and consume. One course of treatment is 3 to 5 days.

Dandelion porridge has the effects of clearing away heat and detoxifying, reducing swelling and dispersing nodules. It is suitable for hepatitis, cholecystitis, acute mastitis, acute tonsillitis, urinary tract infection, and acute conjunctivitis.

Nutritional analysis of dandelion porridge

Nutritional ingredients: Every 100 grams of dandelion seedlings contains 90 grams of water, 4.8 grams of protein, 1.3 grams of fat, 5.1 grams of carbohydrates, 2.2 grams of crude fiber, 221 milligrams of calcium, 96 milligrams of phosphorus, 10.2 milligrams of iron, 7.35 milligrams of carotene, 0.03 milligrams of vitamin B, 0.39 milligrams of vitamin B2, 47 milligrams of vitamin C, 1.9 milligrams of niacin, as well as taraxasterol, choline, glucose, pectin, etc.

Medicinal effects: clearing away heat and detoxifying, promoting the flow of dampness, eliminating carbuncle and dispersing nodules. It is mainly used to treat various sores, scrofula, internal carbuncle, breast carbuncle, lung carbuncle, intestinal carbuncle, unknown swelling, mumps, cold and fever, acute and chronic bronchitis, acute tonsillitis, acute conjunctivitis, acute pancreatitis, erysipelas, periodontitis, gastritis, enteritis, dysentery, hepatitis, jaundice, cholecystitis, gonorrhea, urinary tract infection, cancer, snake and insect bites, etc.

Dietary taboos: People with spleen deficiency and loose stools should not take it, but it is fine for people with hot diarrhea.

Dandelion's effects and functions

Dandelion is also known as Lu Ying, Di Ding, Dandelion, Gong Ying, Dandelion, Dandelion, Dandelion, Dandelion, Ghost Lantern, Milk---Juice Grass, Dog Milkweed, Yellow Dog Head, Yellow Flower Seedling, Yellow Flower Grass, Yellow Flower Lang, Golden Hairpin Grass, Shuangyingbudi, Yellow Flower Di Ding, Yellow Flower L;, Pu Gongying, Kurmang (Mongolian name), etc. It is a perennial herb of the Asteraceae family

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