The nutritional value of fermented tofu and the precautions for choosing fermented tofu

Fermented tofu is a specialty food known as "Oriental cheese". It is a fermented soy product with a soft and glutinous texture and unique taste. Many people like to eat it, but when you eat fermented tofu, do you really understand its nutritional value? If you don't understand, follow me to find out.

Nutritional value of fermented tofu

1. Fermented tofu can promote digestion

Fermented tofu is a fermented food. It contains a variety of enzymes, as well as some acidic components, alcohols and esters. These substances can speed up gastrointestinal motility after entering the human body, promote digestion, and have a good regulating effect on indigestion and abdominal bloating due to loss of appetite.

2. Fermented tofu can promote physical development

Fermented tofu is a nutritious food. It contains a large amount of hydrolyzed protein and a variety of free amino acids, as well as riboflavin, niacin, thiamine and other trace elements. These substances can not only improve human physiological functions, but also promote the healthy development of the human body and significantly improve the human health level.

3. Things to note when choosing fermented tofu

Through the above introduction, we also know that fermented bean curd has many nutrients, but we should also pay attention when buying fermented bean curd. We must buy those with good quality and qualified fermented bean curd. Unqualified fermented bean curd is not only useless to the body, but also harmful to health. Fermented bean curd with a strong sour taste and odor is mostly unqualified. Fermented bean curd with good quality should have a natural aroma and feel fragrant and smooth when eaten.