Benefits of Apple Porridge

Apples have a sweet and slightly sour flavor and are rich in vitamins A, C, E, glucose, pectin, protein, dietary fiber and other nutrients. Chewing them slowly can increase the feeling of fullness, thereby reducing the intake of other calories. They are low in sodium and cholesterol-free, so anyone can eat them. Even as a main meal, it will not harm your health. They are the favorite of many people who are trying to lose weight.

It is alkaline and contains a variety of vitamins, minerals and pectin, which can help tighten and firm the skin.

It tastes sweet, is mild and slightly cool in nature, and helps prevent the proliferation of spots. Its rich fiber can increase satiety and promote digestion.

Each weight loss cycle lasts only two days. On the third and fourth days, return to normal diet, and then start again for two days. Generally, you can see obvious abdominal slimming effects within the first cycle. If you repeat two or three cycles, the effect will be more stable.

Day 1: 1 kg of apples (five or six, no more than seven). On this day, you can only eat apples, no water, no yogurt, and nothing else! Only apples. Wash the apples and eat them slowly, one bite at a time.

The second day: 1000 ml of yogurt or skim milk, divided into six or seven equal parts, drink one part each time. Drink only milk all day, and don't eat anything else. When you are thirsty, use milk instead of water. (You can also drink milk and yogurt at the same time, but pay attention to the amount.) If you reach your ideal weight, you can use this method again. You can't drink water in the middle. You can't mix apples and milk together, you must eat them separately, so that it will be effective. You can't drink water, because if we consume water during weight loss, then the body will definitely consume the water we consume first, and will not consume the water in the body. If you stop drinking water on the day of eating apples, you basically lose water in the body. On the day of drinking milk, the water will be almost reduced, and you will lose fat.

Drinking milk on the day is crucial, and you cannot drink water. If you repeat this several times, your weight will definitely go down. And it will be more effective in reducing body fat. It is recommended that you implement this method on weekends as a good way to cleanse your intestines and lose weight.