How to make kiwi puree? How to make kiwi puree and its effects

Kiwi is a very nutritious fruit, known as the king of vitamin C. It can provide the human body with a variety of essential nutrients, but some people with poor digestion cannot eat kiwi directly. The best way is to make it into puree and then eat it. So how to make kiwi puree? Let me tell you.

How to make kiwi puree? How to make kiwi puree and its effects

1. Materials for making kiwi puree

When making kiwi puree, you need to prepare a food processor, two or three kiwis and a small amount of wolfberries.

2. Specific methods of making kiwi puree

Remove the outer skin of the prepared kiwi fruit, cut the flesh into pieces, and then put it into a food processor to make a puree. Take it out and add a small amount of warm water. Then soak the wolfberries until soft, put them into the puree and you can eat them.

3. Nutritional value of kiwi fruit puree

Kiwi puree has high nutritional value. It contains a variety of vitamins and some natural acidic ingredients, as well as a variety of minerals and dietary fiber. It can promote human metabolism and enhance human immunity.

4. Benefits of kiwi puree

Kiwi fruit puree also has excellent health benefits. It can promote diuresis and reduce swelling, and it can also regulate the middle and lower qi. It has a very obvious effect on alleviating edema and urinary problems in the human body. In addition, kiwi fruit puree can clear away heat and moisten dryness, and it can also clear the liver and improve eyesight. Eating more of it can protect the eyes and prevent vision loss.