Ingredients and steps for making yam and lily porridge

Yam is a stomach-strengthening ingredient and is especially suitable for people with poor stomachs. Now let us learn about the ingredients and cooking steps of yam and lily porridge.

Ingredients and steps for making yam and lily porridge

1. The effect of Chinese yam and lily porridge Chinese yam and lily porridge is a very good health porridge. Eating Chinese yam and lily porridge regularly has many health benefits for the human body. Chinese yam and lily porridge has a good effect of strengthening the spleen and replenishing qi, and has a good effect on nourishing and relieving cough. If some elderly people and children have a poor diet, they can eat more Chinese yam and lily porridge appropriately, which has a good conditioning effect on the gastrointestinal tract. People who may not like to eat before may have a good appetite after eating Chinese yam and lily porridge.

2. The ingredients for yam and lily porridge are 300 grams of yam, 70 grams of glutinous rice, 30 grams of coix seed, nine red dates and 25 grams of lily.

3. How to make Chinese Yam and Lily Porridge 1) Soak the ingredients other than Chinese yam for two hours in advance. These ingredients are difficult to boil, so soak these difficult-to-boil foods first, so that these ingredients can fully absorb water before cooking, which will make it easier to cook.

2) Wash the yam, peel it and cut it into pieces. Put all the ingredients into the pot and add appropriate amount of water. Bring to a boil over high heat first, then turn to low heat and simmer until the porridge is ready.

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