What to eat for people with high blood sugar?

As people's living standards continue to improve, more and more people are suffering from high blood sugar. When people have high blood sugar, they need to pay more attention to their diet. If they don't pay attention, it will cause diabetes. In severe cases, it will cause the body to have a variety of diabetic complications. So what kind of food is good to eat after blood sugar rises? The following editor summarizes it for everyone.

1. High dietary fiber foods

People with high blood sugar in life should eat more foods high in dietary fiber, especially some whole grains, such as oats, buckwheat, corn and other ingredients, which are the most ideal ingredients for people with high blood sugar. They will not let blood sugar continue to rise, but can also lower high blood sugar. They can also clear fat in the body, promote insulin secretion, and keep people's blood sugar in a stable state.

2. Foods high in vitamins

After blood sugar rises, eating more foods with high vitamin content is good for the body. Because when people's blood sugar rises, they are prone to various diseases such as retinitis, cataracts, and arteriosclerosis. At this time, eating more foods containing vitamin C or vitamin A can effectively prevent these diseases. Foods such as milk, egg yolks, green vegetables, kiwis, and hawthorns are all foods with particularly high vitamin content and are suitable for people with high blood sugar.

3. Nuts

For people with high blood sugar, eating more nuts is good for the body, especially walnut kernels, almonds, pine nuts and hazelnuts, which have relatively high nutritional value. These ingredients contain a lot of unsaturated fatty acids and carbohydrates. People can eat them to fill their stomachs without raising blood sugar. They can also promote insulin secretion in the human body, speed up the decomposition of sugars in the body, and lower high blood sugar.