What foods should I eat to cure diarrhea? What foods should I not eat to cure diarrhea?

In life, people often have various problems with their bodies. For example, diarrhea is the most common adverse symptom of the human body. Although diarrhea is not a serious disease, people will feel very uncomfortable, weak, and have a poor appetite after it occurs. So what food should be eaten at this time? What should be paid attention to in diet? After people have diarrhea, as long as they pay attention to their diet and eat the right food, the symptoms of diarrhea can be quickly improved.

Foods suitable for diarrhea

1. Soft and sticky liquid food

Normally, when people have diarrhea, they can eat more easily digestible soft and glutinous liquid food, thicker rice soup, thin lotus root powder and oil-free broth, etc. These can quickly improve the symptoms of diarrhea, replenish the nutrients needed for normal metabolism, and replenish a large amount of water for the body, which can prevent dehydration caused by diarrhea.

2. Mild food

If people have diarrhea for a long time, they should eat more foods that are mild in nature and high in nutrition, such as porridge made from various grains, rice and millet porridge, steamed buns and soft noodles made from leavened dough, etc. These can be eaten by people with diarrhea. They are not only nutritious and easy to digest, but also will not cause obvious irritation to the intestines, which can quickly restore intestinal function and alleviate the symptoms of diarrhea.

Diarrhea food taboos

When people have diarrhea, eating some soft, sticky and mild foods can quickly improve the symptoms of diarrhea. However, they must not eat cold fruits or iced foods or spicy ingredients. After patients eat these ingredients, not only will the symptoms of diarrhea not improve, but they will also irritate the stomach and intestines, which will significantly aggravate the symptoms and is not conducive to recovery.