What foods contain vitamin B? What foods are good to eat if you are deficient in vitamin B?

Vitamins are important for maintaining human health, especially vitamin B, which is a large family. If the human body cannot absorb enough vitamin B, the physical fitness will decline and many diseases will be prevalent. So in order to maintain good health, it is best to eat more foods containing vitamin B. Next, I will tell you what foods contain vitamin B? At the same time, I will also tell you what is the best thing to eat when you lack vitamin B.

What foods contain vitamin B

1. Vitamin B is a huge family, with 12 different varieties, and different vitamin B exists in different foods. For example, vitamin B1 mainly exists in the seed coat and germ of plants. Vitamin B2 exists in animal liver and kidney, as well as grains and a variety of vegetables. In addition, milk and fresh fish are also rich in vitamin B2.

2. Vitamin B3 is mostly found in beans, whole grains and lean meat, and some green leafy vegetables are also rich in vitamin B3. Vitamin B5 is found in milk, soy milk, nuts, chicken, and animal kidneys. In addition, beef, mutton, beef heart and sheep kidneys are also rich in vitamin B.

What foods are good for vitamin B

1. Usually, many people will feel unwell due to lack of vitamin B6, especially pregnant women who will experience severe morning sickness. At this time, you can feed them some white rice and meat containing vitamin B6, as well as potatoes, sweet potatoes and other ingredients, so that they can absorb rich vitamins. B6 can meet the body's needs for this vitamin.

2. Normally, the human body lacks vitamin B, and you can supplement it with multivitamin B tablets. You can also choose food to supplement vitamin B according to your own vitamin deficiency and different symptoms. If the body lacks vitamin B7, you should eat more mushrooms and nuts. If the body lacks vitamin B9, you should eat more green leafy vegetables and fresh fruits.