Goji berry mutton porridge

Have you ever tasted wolfberry mutton porridge? Those who have had it must still remember its unique taste.

Ingredients for Chinese wolfberry mutton porridge

Ingredients: 100g mutton (lean), 150g rice, 250g wolfberry leaves, 50g lamb kidneys,

Seasoning: 10g green onion, 2g salt

How to make wolfberry mutton porridge

1. Wash the fresh sheep kidney, remove the inner membrane and cut into small pieces.

2. Wash and chop the mutton, decoct the wolfberry juice and remove the residue, then cook porridge together with the lamb kidneys, mutton, green onions and rice.

3. When the porridge is ready, add a little salt and cook for a while.

Tips:

Health Tips:

1. Nourish kidney yang, replenish kidney qi, and strengthen primordial yang.

2. Suitable for impotence caused by kidney deficiency and strain, yang deficiency, back pain, dizziness, tinnitus, hearing loss, frequent urination or enuresis, etc.

Food incompatibility:

Rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Nutritional value of wolfberry mutton porridge

Wolfberry leaf: wolfberry leaf and dairy products have incompatible effects

Mutton can strengthen muscles and bones, and thicken the intestines and stomach. It has always been a good aphrodisiac. Especially in winter, eating it can promote blood circulation and improve physical weakness.

Lycium barbarum can treat blood deficiency, strain, dizziness, and blurred vision.

Love Tips

It is edible for the general population and is especially suitable for middle-aged and elderly men.