The efficacy and function of round mushrooms. The preparation steps of round mushrooms

Agaricus bisporus is also the most common mushroom on our table, so it is necessary to learn some knowledge about it.

The efficacy and function of round mushrooms

1. Improve the body's immunity

The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immune function against various diseases.

2. Analgesia and sedation

A Brazilian research institute extracted a substance called Act-2 from mushrooms, which has analgesic and sedative effects. Its analgesic effect can replace m.

3. Relieve cough and reduce phlegm

Mushroom extract was used in animal experiments and was found to have obvious antitussive and sputum-thinning effects.

4. Anti-cancer

Japanese researchers have found a super strong anti-cancer substance with a molecular weight of 288 in the active ingredients of mushrooms, which can inhibit the growth of cancer cells and is 1,000 times stronger than the anti-cancer substance in green tea. Mushrooms also contain a toxic protein that can effectively prevent protein synthesis in cancer cells.

5. Detoxification

The crude fiber, semi-crude fiber and lignin contained in mushrooms, which are difficult for the human body to digest, can retain moisture in the intestines, absorb the remaining cholesterol and sugar, and excrete them out of the body, which is very beneficial for preventing constipation, colon cancer, arteriosclerosis, diabetes, etc.

How to make round mushrooms

Stir-fried mushrooms

1. Tear the mushrooms into small pieces by hand, wash and drain.

2. Chop the green onion and ginger.

3. Heat the pan, add some oil, chopped green onion and ginger, then add the mushrooms and stir-fry until they become soft.

4. Add the remaining chopped green onion and ginger, water, salt and five-spice powder, stir-fry evenly and bring to a boil over high heat.

5. Turn to medium heat and cover and simmer for 5 minutes.

6. Add a little water starch to thicken. Sprinkle with chopped coriander and serve.

Method 2

1: Wash the meat slices and marinate them with soy sauce, salt, cooking wine and a little starch for 10 minutes.

2: Wash the mushrooms and slice them. Generally, a 3-yuan bag of mushrooms is enough for two people.

3: Heat the oil in a pan, add shredded ginger and sauté until fragrant, pour in the pork slices and stir-fry until white, then add some cooking wine and soy sauce and continue to stir-fry

4: Pour in the sliced ​​mushrooms, add salt and stir-fry, add salt and chicken essence, cover the pot and simmer for 2 minutes, add some chopped green onions and serve.