How to eat and its effects

Small yellow croaker is a kind of aquatic fish that people eat most. It is not big, most of them are only as long as people's fingers, the meat is tender and nutritious, and there are many ways to eat it. So how to make small yellow croaker the best? Below I will write down how to eat small yellow croaker, tell you how to make it the best, and also take you to understand the effects of small yellow croaker.

How to eat and its effects

1. How to eat small yellow croaker

Small yellow croaker is not big in size, with more meat and fewer bones, and is best suited for frying. The crispy yellow croaker made with it is particularly delicious. When making it, you can remove the scales and internal organs of the small yellow croaker, clean it, add salt, white wine and ginger slices to marinate for a few hours, then mix flour and starch together, add appropriate amount of water to make a batter, coat the surface of the small yellow croaker with the batter, and fry it in a pan until the surface is golden and crispy, then take it out and drain the oil.

2. Small yellow croaker can nourish the body

Nourishing the body is one of the important functions of small yellow croaker. Small yellow croaker contains some protein and a variety of minerals and vitamins. It can replenish qi, stimulate appetite and help digestion, and relieve human physical weakness. It is especially suitable for those who are weak after illness and those who are frail.

3. Small yellow croaker can delay aging

Small yellow croaker contains a variety of trace elements that are beneficial to the human body, especially the trace element selenium, which has a relatively high content. This substance can clear free radicals in the human body and improve the human body's antioxidant capacity. Regular consumption can delay aging and prevent the occurrence of various cancers.