How to eat black beans? Step-by-step tutorial on how to eat black beans

Black beans are a very common bean ingredient in our lives. They are rich in nutrition and have excellent health benefits. They can nourish the kidneys and strengthen the waist, promote hair growth, and improve the body's immunity. They have many benefits for the human body, but how should black beans be eaten? What is the best effect? ​​Let me tell you in detail.

How to eat black beans

1. Cook black beans

Black beans are best eaten cooked, and they help the body absorb and utilize their nutrients. You can soak the black beans in clean water for four or five hours to allow them to absorb and swell, then add ginger slices, pepper, salt and other seasonings and cook them with clean water. After they are cooked, take them out and eat them.

2. Black bean soup

Making black bean soup is also one of its common ways to eat it. It can be cooked with winter melon into soup for human consumption, which can play a good role in promoting diuresis and reducing swelling. When needed, the black beans can be soaked in advance, and then the winter melon can be peeled and sliced, put into the pot with the black beans, add water and cook. After cooking, add a small amount of table salt and sesame oil to season it, and then it can be eaten directly.

3. Soak black beans in vinegar

Soaking black beans in vinegar is also one of the common ways to eat them. When needed, you can put an appropriate amount of black beans in a pan and fry them. After the surface cracks, take them out to cool down, and then put them in a clean glass bottle, add high-quality rice vinegar and soak them for fifteen days. Eating two spoons of black beans and drinking the vinegar in it every day can effectively prevent gout and the three highs.