How to make red dates and wolfberry soup? Ingredients and steps for making red dates and wolfberry soup

The most famous soup is made with wolfberry and red dates. Many people know how to make red date wolfberry soup, which is a good food therapy product for nourishing the body. However, many people still encounter various problems in the process of making it. Wolfberry is a vegetable and fruit with high nutritional value, suitable for making various soups or stews. For example, wolfberry is not soft and sticky, or the soup has a bitter taste in the end. So here is a detailed introduction to how to make red date wolfberry soup.

How to make red dates and wolfberry soup

1. Preparation of ingredients for red dates and wolfberry soup

100 grams of wolfberry , 100 grams of red dates , appropriate amount of rock sugar, 10 grams, and 20 grams of dates.

2. How to make red dates and wolfberry soup

Step 1: First soak the wolfberries and red dates, then wash the wolfberries.

Step 2: Tear the soaked wolfberries into small pieces for later use.

Step 3: Put the red dates in a bowl and add water, then put them in a pot and steam them until cooked.

Step 4: Put wolfberries into the pot, add water and bring to a boil, then adjust to low heat and cook for another half an hour.

Step 5: After half an hour, you can add red dates, and then add red dates and cook all the ingredients for ten minutes.

Step 6: Add wolfberry and rock sugar until the rock sugar melts.

3. Tips for making red dates and wolfberry soup

First of all, some people feel that the red dates and wolfberry soup tastes bitter. This is because the red dates are not soaked and the bitterness is not removed, so it tastes very bitter. Another way is to add some ginkgo nuts to increase the taste.