Nutritional value of snow red

Snow cabbage is a kind of vegetable. Its leaves are large and slightly round, and its stem is half green. It has stems and leaves just like water spinach, but the core is solid while the heart of water spinach is hollow. The balls of water spinach are pointed. It is an annual herb and a variant of mustard. Pickled mustard leaves and stems are snow cabbage. The leaves are deeply lobed, with wrinkled edges, and the flowers are bright yellow. The stems and leaves are ordinary vegetables, usually pickled. The leaves of snow cabbage are slightly round. In addition, the "nerves" of snow cabbage are red, the kind of purple-red, just like the blood vessels of human beings. It is also known as snow cabbage, snow vegetable, spring is old, frost is old, floating vegetables, and collapsed vegetables.

The most famous potherb mustard sold on the market is produced in Ningbo. Ningbo people harvest mustard in autumn and winter, dry the whole plant, cut it, put it in a jar, sprinkle a lot of salt, and press it with stones. After 20 days, it is ready to eat. Potherb mustard contains carotene and multiple vitamins. It can increase appetite and help digestion.

Snowberry is a common autumn vegetable in the north because it is relatively cold-resistant. In the northeast region, when all the green vegetables wither in autumn, it still survives. However, after the frost, the upper part of the plant turns red, hence the name.

Nutritional value of snow red

Contains protein, fat, sugar, ash, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, vitamin C, etc.

The role of snow red

edible:

The stems and leaves are oval and thick, and can be used as vegetables.

Medicinal use:

Vegetables can lubricate the intestines and liver, and benefit the five internal organs.

How to eat snow red

Snow pear is a variant of mustard greens, and is the best vegetable for making pickles. In northern my country, people like to use snow pear to make pickles in winter. The pickles made with snow pear are very fragrant when eaten with a bowl of rice porridge. I am drooling just talking about it. How to make snow pear the best way to make it taste good?

1. Stir-fried snow lily: 500g pickled snow lily, 30g minced garlic. Wash the snow lily, wring out the water, and cut into small pieces for later use. Heat the pan, add appropriate amount of vegetable oil, and stir-fry the minced garlic until it is 70% hot, then stir-fry the snow lily. After the aroma comes out, add a little fresh soup, wait until the soup is dry, and serve on a plate. This dish is rich in dietary fiber and has the effect of widening the intestines and stimulating the appetite. It is suitable for indigestion, poor appetite, habitual constipation and other symptoms.

2. Stir-fried potherb mustard with lily: 300g pickled potherb mustard, 200g fresh lily. Wash the potherb mustard, wring out the water, cut it into very thin pieces, and wash the lily for later use. Heat the pan, add sesame oil, and when the oil is 50% hot, add the potherb mustard and stir-fry. After 2-3 minutes, add the lily and stir-fry together. Add a little water, add appropriate amount of refined salt for seasoning, and cook on high heat until the lily is cooked, then remove from the pan and serve. This dish has the effects of detoxification, swelling, clearing heat and relieving restlessness. It is suitable for infectious patients who have poor appetite after using a large amount of antibiotics. Ordinary people can also eat it.

3. Stir-fried shredded pork with snow mustard greens: 300 grams of pickled snow mustard greens, 100 grams of meat and small winter bamboo shoots each. Wash and cut the snow mustard greens into shreds, put them into the pot and fry until dry, then put them on a plate for later use; cut the pork into thin shreds and dice the winter bamboo shoots. After the pot is heated, add vegetable oil. When the oil is half hot, add the shredded pork and stir-fry until the raw smell is gone. Then add the small bamboo shoots and stir-fry for several times. Add the snow mustard greens and stir-fry together. Add fresh soup as needed, cook over medium heat for 3 to 4 minutes, and serve on a plate. This dish is delicious and has the effects of improving eyesight, relieving restlessness, detoxifying and clearing heat. It is suitable for people with red, swollen, hot and painful eyes. It is especially suitable for people with habitual constipation, poor appetite, and restlessness.

4. Snow vegetable soup: 300g snow vegetable, 50g fresh mushrooms, 100g minced meat, and a bowl of water tofu. Wash the snow vegetable, wring out the water and set aside; add the minced meat and diced mushrooms into the oil pan and stir-fry until half cooked, then add the snow vegetable and stir-fry for 2-3 minutes, then pour in the water tofu, bring to a boil, add salt as needed, cook for 3-4 minutes, then serve in a soup bowl. This soup is fresh and fragrant, with bright colors. It has the effects of appetizing, invigorating the spleen, diuresis and reducing swelling. It is suitable for symptoms such as physical weakness, edema, and fatigue of the limbs. It is a good food therapy for patients with edema.

5. Potherb mustard greens with bean curd leaves: 300g potherb mustard greens, 1 bunch of bean curd leaves (about 10 leaves), 2 peppers, 1 tablespoon of lye powder, 1/2 teaspoon of salt, 1/2 teaspoon of chicken essence, 1 tablespoon of sesame oil. Preparation: 1. Melt the lye powder in 1/2 basin of warm water, put in bean curd leaves and soak until soft and white, remove and rinse with cold water repeatedly. 2. Drain the bean curd leaves and peel them into small pieces. 3. Remove the stems and old leaves of potherb mustard greens, wash, squeeze out the water and cut into fine pieces. 4. Wash the peppers and cut into small circles. 5. Heat 5 tablespoons of oil in a pan, add the peppers and stir-fry until fragrant, add the potherb mustard greens and stir-fry for a while, finally add the bean curd leaves and stir-fry, add seasonings and mix well. Potherb mustard greens have the effects of diuresis and antidiarrhea, dispelling wind and blood, and reducing swelling and relieving pain. Chinese medicine believes that it has the effects of tonifying the middle and replenishing qi and nourishing the spleen and stomach. Use beef tripe to make soup with cabbage and candied dates, which are refreshing and invigorating. It can clear away heat without hurting the stomach. Snow bean contains a lot of crude fiber and is not easy to digest. Children with impaired digestive function should not eat too much.

In addition to the several methods of cooking snow mulberry introduced today, you can also use other cooking methods. Do you know the nutritional value of snow mulberry and how to cook it best?