Diet therapy for insomnia

Work pressure is high, which causes nerves to be tense frequently, resulting in sleeplessness. Poor sleep is undoubtedly the number one killer for human health. Insomnia can bring many problems and cause many physical discomforts. Many serious diseases develop from poor sleep. Sleeping pills can easily cause drug dependence in the human body and have obvious side effects on the body. Today, the editor will introduce you to food supplements to solve insomnia from the perspective of food therapy.

Diet therapy for insomnia

1. Longan meat

Longan flesh is a fruit with an excellent taste and we often eat it in our daily life. But did you know that in addition to its outstanding taste, longan flesh can also effectively calm the nerves? For insomnia patients, regularly eating some longan flesh can calm the nerves and replenish blood, which is especially suitable for those restless insomnia patients.

2. Jujube

We all know that jujube can replenish blood and qi, and many insomnia patients are caused by deficiency of heart and spleen, so eating some jujube can also have a good effect on calming the nerves and helping sleep. However, because jujube is hot, you must pay attention to the principle of moderation when eating it, otherwise it will cause dryness and heat, which is not worth the loss.

3. Tremella

Tremella is a food that can nourish yin and lungs, replenish blood and invigorate qi. It is very beneficial for people with insomnia caused by yin deficiency and hyperactivity of fire. In daily life, Tremella is often paired with rock sugar or lily to treat insomnia, with significant effects and excellent reputation.