Silver Carp Millet Porridge

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http://www.b181.com/wuzhong/zhoupu/zhoupu-191.html" style="font-family: 宋体, Arial, Helvetica, sans-serif; color: rgb(60,60,60); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; text-decoration: none; margin: 0px; line-height: 25px; padding-right: 0px; background-color: rgb(252,252,252)" target="_blank" title="Silver Carp Millet Porridge">Introduction to the Knowledge of Silver Carp Millet Porridge

Ingredients for making silver carp millet porridge: Main ingredients: 1 live silver carp, 10 grams of loofah seeds, 100 grams of millet, and appropriate amounts of chopped green onions, ginger slices, sesame oil, MSG, and fine salt.

Features of silver carp millet porridge: This porridge has the effect of promoting menstruation and lactation. It is suitable for those who have insufficient milk after childbirth. How to make silver carp millet porridge: 1. Remove the scales, gills and internal organs of the fish, wash it, remove the bones, cut it into slices, put it in a bowl, add onions, ginger, sesame oil, and refined salt, mix well, and marinate for a while; wash the millet and wash the loofah seeds.

2. Put the pot on the fire, add millet, loofah seeds and appropriate amount of water to cook porridge. When the porridge is almost cooked, add the fish fillets and cook for a while. Add MSG when the fish is cooked.

Features:

The meat is tender, fresh and refreshing. Nutritional analysis of silver carp:

Silver carp can provide rich gelatin, which can be used for both fitness and beauty. It is an ideal food for women to nourish their skin. It is effective for rough skin, desquamation, dry and easy-to-fall hair, etc. It is a delicacy that women cannot ignore for beauty. It is a health food that warms the middle and replenishes qi, warms the stomach, and moisturizes the skin. It is suitable for people with spleen and stomach deficiency, loose stools, dry skin, and can also be used for symptoms such as insufficient milk caused by spleen and stomach qi deficiency.

Silver carp is suitable for the following groups:

It can be eaten by the general population, but should not be eaten by those with heat in the spleen and stomach; those with itchy skin diseases, internal heat, urticaria, and ringworm should avoid eating it.

Therapeutic effects of silver carp:

Silver carp is sweet in taste, warm in nature, and enters the spleen and stomach meridians;

It has the effects of strengthening the spleen and replenishing qi, warming the middle and stomach, and dissipating heat, and is especially suitable for consumption in winter;

It can treat symptoms such as weak spleen and stomach, loss of appetite, emaciation and fatigue, diarrhea, etc. It also has the effects of warming the stomach, replenishing qi, moisturizing the skin, blackening hair, and nourishing the skin.

The nutritional value of silver carp, a complete guide to cooking silver carp, how to make silver carp delicious, Recipe House professionally provides methods for making various silver carp dishes.