Nutritional value of shiitake mushrooms, benefits of eating shiitake mushrooms

Among fungi, shiitake mushrooms are my favorite food. Today, I will introduce the nutritional value of shiitake mushrooms. What kind of nutritional value does it have?

Nutritional value of shiitake mushrooms

Shiitake mushrooms not only have a unique and fragrant flavor, but also contain a wealth of ingredients that are beneficial to the human body. According to analysis, every 100 grams of fresh shiitake mushrooms contain 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, as well as polysaccharides, vitamin B1, vitamin B2, vitamin C, etc. The water extract of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other ingredients. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower blood cholesterol, prevent atherosclerosis, and is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have discovered that shiitake mushrooms contain a "tail-glucosidase". Experiments have shown that this substance has a significant effect of enhancing the body's anti-cancer effect. Therefore, people call shiitake mushrooms "anti-cancer recruits." Shiitake mushrooms can also resist cold viruses, because shiitake mushrooms contain an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of viral proteins, and prevent them from reproducing, thereby producing an immune effect in the human body.

Shiitake mushrooms are cold in nature and slightly bitter in taste, and they are good for the liver and stomach. Ancient Chinese scholars have long discovered that shiitake mushrooms can improve brain cell function. For example, Shennong's Herbal Medicine records that eating mushrooms can "increase wisdom" and "improve intelligence and happiness." Modern medicine believes that the intelligence-enhancing effect of shiitake mushrooms lies in their rich arginine and lysine. Eating them regularly can improve health and intelligence.

Nutritional Analysis of Shiitake Mushrooms

Shiitake mushrooms are a fungal food that is high in protein, low in fat, and contains polysaccharides, multiple amino acids and multiple vitamins.

1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer: The cap of shiitake mushrooms contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body;

4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

5. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.