The therapeutic value of shiitake mushrooms

Everyone knows that shiitake mushrooms have high nutritional value, but what about their therapeutic value? Let’s take a look at the introduction below!

Dietary value

It can improve human immunity. David Brewer, an agronomist at the Agricultural Research Service of the U.S. Department of Agriculture, found through research that shiitake mushrooms contain a high molecular weight polysaccharide (HMWP) that can improve human immune function. David Brewer discovered that shiitake mushrooms have this effect after conducting experiments on a small farm in Arkansas.

Nutritional Tips and Taboos

Suitable for: people suffering from qi deficiency and dizziness, anemia, leukopenia, decreased resistance, and the elderly and weak; people with hyperlipidemia, hypertension, arteriosclerosis, diabetes, and obesity; cancer patients and those after radiotherapy and chemotherapy; people with acute and chronic hepatitis, fatty liver, gallstones, and constipation; people with slow onset of measles and rickets in children; patients with nephritis.

Taboo: Shiitake mushrooms are wind-inducing foods, so patients with stubborn skin itching should avoid eating them. Patients with spleen and stomach coldness, dampness, qi stagnation, or skin itching should avoid eating them.

Food pairing tips

It is suitable to eat shiitake mushrooms + papaya = papaya contains papain and lipase, and eating it with shiitake mushrooms can reduce blood pressure and reduce fat. Shiitake mushrooms + tofu = invigorate the spleen and stomach, increase appetite. Shiitake mushrooms + coix seed = rich in nutrition, resolve phlegm and regulate qi. Shiitake mushrooms are delicious delicacies, which have the effects of replenishing qi and hunger, curing wind and breaking blood, resolving phlegm and regulating qi. Coix seed has the effects of invigorating the spleen and removing dampness, clearing heat and discharging pus. Both are excellent anti-cancer products. Cooking them together into porridge, or steaming them into coix seed and shiitake mushroom rice, has the effects of invigorating the spleen and removing dampness, regulating qi and resolving phlegm, and is an ideal therapeutic food for patients with liver disease and liver cancer.

Avoid mushrooms + quail meat and quail eggs = dark spots are likely to appear on the face.

How to Wash Shiitake Mushrooms