What are the benefits of loofah for women?

In modern society, many women suffer from breast cancer, which is really a headache. So we should pay attention to our diet in our daily life. Luffa is a very good vegetable that can prevent breast hyperplasia.

Loofah Benefits:

Traditional Chinese medicine believes that loofah is a sweet and cool product that enters the lung and liver meridians, and has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, relieving heat and relieving restlessness, and promoting blood circulation and activating collaterals. Modern research has found that loofah contains an interferon inducer that can induce the production of interferon in the human body, so it has a good anti-cancer effect.

In addition, loofah is rich in B vitamins that can prevent skin aging and vitamin C that can whiten the skin. It is a rare beauty product.

Roasted loofah:

800g of loofah, 50g of soaked mushrooms, and appropriate amount of sliced ​​ginger. Heat oil in a pot, add sliced ​​ginger, loofah slices, mushrooms, cooking wine, and salt, and boil until mushrooms and loofah are well-seasoned. Thicken with starch, pour in sesame oil, and mix well. This dish has the effect of replenishing qi and blood and unblocking meridians.

Fried Egg with Loofah:

250g of loofah, 2 eggs, and some green onions. Beat the eggs with a little salt; peel the loofah and cut it into pieces; heat oil in a pan, add green onions, stir-fry the loofah, pour in the egg liquid, stir-fry, add salt and stir well, and drizzle with sesame oil.

The above is an introduction to the effects and methods of cooking loofah. You can try it at home. It is very simple.