The advantages and disadvantages of eating cinnamon

The advantages and disadvantages of eating cinnamon

Cinnamon is a common spice that people often eat, especially when making some meat ingredients. So what are the benefits of eating cinnamon? And are there any disadvantages to eating cinnamon? In fact, everything has its two sides, and eating cinnamon is no exception. It has both advantages and disadvantages. Let me tell you in detail what are the advantages and disadvantages of eating cinnamon.

The advantages and disadvantages of eating cinnamon

1. Eating cinnamon can dispel cold and relieve pain

Dispelling cold and relieving pain is one of the important benefits of eating cinnamon. Cinnamon is spicy and bitter, and hot in nature. It can enter the kidney meridian and spleen meridian, replenish the original yang, and also replenish the spleen and stomach. After people eat it, they can clear the cold toxins in the body and relieve various pains. It has a very good effect on relieving abdominal pain, back pain, leg pain and headaches.

2. Eating cinnamon can prevent diabetes

Cinnamon contains a variety of nutrients that are beneficial to the human body. Some of these trace elements can regulate the body's pancreatic islet function, promote insulin secretion, and lower high blood sugar. Regular consumption can effectively prevent diabetes. In addition, cinnamon also contains some phenylacrylic acid compounds, which have obvious benefits for men's prostate, can eliminate inflammation, and prevent the occurrence of adverse symptoms such as prostate hyperplasia.

3. The disadvantages of eating cinnamon

Although cinnamon has many benefits to the human body, it cannot be consumed in excess or for a long time. This is because cinnamon contains a large amount of safrole, which is a carcinogenic ingredient. If people eat cinnamon for a long time, it will increase the incidence of cancer and is not good for the body. In addition, cinnamon cannot be eaten in summer, otherwise it will cause various symptoms of getting angry in the body.

<<:  The benefits of eating black-bone chicken eggs

>>:  The therapeutic effects and usage of bamboo shoots The medicinal value of bamboo shoots

Recommend

The benefits of eating moon persimmons

Moon persimmon is a kind of dry food ingredient. ...

Nutritional value and efficacy of oxtail

Oxtail is the tail of an animal cow. It is very c...

The efficacy and function of dried longan How to eat dried longan

Longan is a specialty fruit produced in the Lingn...

What to eat on March 3rd? Introduction to March 3rd delicacies

March 3rd is an important festival in many region...

Korean red bean porridge recipe steps and ingredients

Health porridge is a very popular diet nowadays. ...

The efficacy and function of fresh loofah water

Fresh loofah water is a natural liquid collected ...

The benefits and effects of lemon peel and the harm of lemon peel

Lemon is a fruit that people often eat. Although ...

The efficacy, effects and consumption methods of oatmeal

Oatmeal is now a mainstream health food. It has l...

How to clean bamboo bird's nest? Cleaning techniques of bamboo bird's nest

Bamboo bird's nest is a fungus food with extr...

Does white wine spoil easily? How to store white wine?

White wine is a kind of alcoholic beverage brewed...

Bran oil benefits and effects

In our daily life, soybean oil, peanut oil and su...

The efficacy and role of salt water Salt water can prevent hair loss

Salt is an indispensable condiment in life. Peopl...