The advantages and disadvantages of eating cinnamon

Cinnamon is a common spice that people often eat, especially when making some meat ingredients. So what are the benefits of eating cinnamon? And are there any disadvantages to eating cinnamon? In fact, everything has its two sides, and eating cinnamon is no exception. It has both advantages and disadvantages. Let me tell you in detail what are the advantages and disadvantages of eating cinnamon.

The advantages and disadvantages of eating cinnamon

1. Eating cinnamon can dispel cold and relieve pain

Dispelling cold and relieving pain is one of the important benefits of eating cinnamon. Cinnamon is spicy and bitter, and hot in nature. It can enter the kidney meridian and spleen meridian, replenish the original yang, and also replenish the spleen and stomach. After people eat it, they can clear the cold toxins in the body and relieve various pains. It has a very good effect on relieving abdominal pain, back pain, leg pain and headaches.

2. Eating cinnamon can prevent diabetes

Cinnamon contains a variety of nutrients that are beneficial to the human body. Some of these trace elements can regulate the body's pancreatic islet function, promote insulin secretion, and lower high blood sugar. Regular consumption can effectively prevent diabetes. In addition, cinnamon also contains some phenylacrylic acid compounds, which have obvious benefits for men's prostate, can eliminate inflammation, and prevent the occurrence of adverse symptoms such as prostate hyperplasia.

3. The disadvantages of eating cinnamon

Although cinnamon has many benefits to the human body, it cannot be consumed in excess or for a long time. This is because cinnamon contains a large amount of safrole, which is a carcinogenic ingredient. If people eat cinnamon for a long time, it will increase the incidence of cancer and is not good for the body. In addition, cinnamon cannot be eaten in summer, otherwise it will cause various symptoms of getting angry in the body.