Taro and Vegetable Porridge

How have you learned about taro and vegetable porridge? For those who are still unclear, let's review it together.

Taro and Vegetable Porridge

Everyone is definitely familiar with taro. When I was a kid, I liked to peel the steamed taro and eat it with sugar, or mash it with a spoon and eat it. Before going on a long trip, I went to a Jiangxi restaurant and my friend ordered this taro porridge. As soon as I took a bite, I was "amazed by the taro". My mother, it was so delicious. I am not exaggerating. If you haven't eaten it, you will definitely think it is delicious. If you have eaten it, you will continue to say "delicious...delicious".

When I was eating, I was tasting it. I always felt that this taro porridge was unusual, and it must have a lot of ingredients. As a result, my friend from Jiangxi who went with me told me that there was nothing special, just salt and sesame oil, and at most a little MSG. I didn't expect such a simple seasoning to have such a rich taste. The key is that this thing can also help lose weight. We have to make it clear how to eat it to lose weight. In fact, potatoes and taro with high starch content are the best substitutes for staple foods for weight loss as long as they are not fried or stir-fried. For this meal in the evening, steamed potatoes, taro, sweet potatoes, etc. are used instead of rice and pasta, which not only makes you feel full, but also does not add too many calories. I used to eat this way when I was losing weight. Of course, I feel uncomfortable eating steamed food all the time, so this taro porridge can be regarded as a variety of ways to eat it. The key is that it is suitable for all ages!

ps: These things are all crude fiber, which can moisturize the intestines and promote bowel movements.

Just looking at the pictures, you can tell how simple it is. You can add green vegetables according to your own preferences. I have tried adding small green vegetables, lettuce, etc. The vegetables served in Jiangxi restaurants are called big dishes. I have never understood what they are, so I just put them randomly, and it still tastes good. I have wanted to share this porridge with everyone for a long time. I have made it myself and eaten it several times. The key point is that when adding water to the taro paste, don't add enough at once. Try to add it. If it is too thin, it will not taste good.

How to make taro and vegetable porridge

Ingredients: 7 taro, half a head of lettuce, salt, MSG, sesame oil

process:

1. Wash the taro and cook it in water. I used a pressure cooker and cooked it on medium heat for 15 minutes. If you use a normal pot, you can poke it with chopsticks. If it is easy to poke through, it means it is cooked.

2. Rinse the cooked taro in cold water, peel the skin and put it in a bowl for later use.

3. Use any method to mash the taro.

4. Add a small amount of water to the taro paste and mix well

5. Put the taro paste into the pot and add a bowl of water. Adjust the amount of water according to the viscosity. Stir over medium heat until it boils, making sure to paste the bottom of the pot.