The efficacy and function of passion fruit and dragon fruit

Passion fruit and pitaya are both tropical fruits. Their production in China is relatively small. Most of the passion fruit and pitaya seen in the fruit market are imported from Southeast Asian countries. Their prices in the market are also relatively high. Many people do not understand these fruits and have no idea what effects and functions they have. Today, the editor will give a detailed introduction to passion fruit and pitaya, so that everyone can understand them better.

The efficacy and function of passion fruit

1. Detoxification and beauty

Detoxification and beauty is one of the important functions of passion fruit, because the super fiber contained in passion fruit can penetrate deeply into the human body, remove various toxins accumulated in the body, purify the blood, nourish the skin, and prevent various toxins from forming deposits on the surface of human skin. It can play a good beauty role while detoxifying.

2. Speed ​​up metabolism

Eating more passion fruit can speed up the body's metabolism because it contains super fiber and natural pectin, which can promote gastrointestinal motility, speed up the body's metabolic function, relieve constipation, cleanse the intestines and detoxify, prevent obesity, and lower blood cholesterol. It can purify the blood and reduce the occurrence of malignant diseases such as colon cancer and stomach cancer.

The efficacy and function of pitaya

1. Prevent anemia

Eating more pitaya can effectively prevent anemia. Human anemia is mostly caused by insufficient iron in the blood. Pitaya is rich in trace element iron, which is easy for the human body to absorb and use. It can effectively promote the regeneration of red blood cells and reduce the occurrence of anemia symptoms.

2. Protect blood vessels and delay aging

Dragon fruit also contains a large amount of anthocyanin, which is a water-soluble fiber and a natural antioxidant. This substance can protect human cardiovascular system, increase blood vessel elasticity, remove garbage and toxins accumulated on the blood vessel walls, promote blood circulation, lower blood pressure and blood lipids. In addition, it can also increase the activity of human tissue cells, reduce the formation of wrinkles and spots, and is also very beneficial for delaying human aging.