The nutritional value and efficacy of desert fruit/abalone fruit

Desert fruit, also known as abalone fruit or longevity fruit, is a kind of nut food. Because its appearance is a trihedron and irregular, it looks like an abalone, so people are used to calling it abalone. It has a hard shell and can be eaten after shelling. The kernel contains a lot of oil and a variety of nutrients that are beneficial to the human body. It has obvious nourishing effects and has certain health care effects. People usually eat desert fruit for many benefits to the body. Want to know what are the benefits of using desert fruit? You can take a look at my detailed introduction to its nutritional value and efficacy.

Nutritional Value

Desert fruit is a nut-rich food ingredient. It is rich in protein and a large amount of fat. It also contains some carotene and vitamins. The content of vitamin B and vitamin E is relatively high. In addition, it also contains trace elements such as calcium, iron, phosphorus and many other nutrients that are beneficial to the human body. People can quickly absorb and utilize these nutrients after eating it, which can promote brain development and improve memory.

Efficacy and function

1. Protect cardiovascular system

Desert fruit is the protector of human cardiovascular system. This nut ingredient has a strong aroma and a particularly high fat content. Most of the oil it contains is unsaturated fatty acids. These unsaturated fatty acids can promote the metabolism of fatty acids in the human body, remove active cholesterol from the blood vessel walls, increase blood vessel elasticity, delay blood vessel aging, and have a significant preventive effect on the high incidence of hyperlipidemia and arteriosclerosis in humans.

2. Delaying aging

The kernels of desert fruit are rich in phenolic substances and flavonoids, as well as some vitamin E. These substances are natural antioxidants, which can not only inhibit the occurrence of oxidative reactions in the human body, but also eliminate accumulated free radicals in the human body, increase the activity of various organs in the human body, and delay the occurrence of various aging symptoms.