The nutritional value of Jabuticaba and the benefits of eating Jabuticaba

Jabuticaba is a unique fruit produced in tropical areas of South America. It belongs to the Myrtaceae family and is an evergreen shrub. When the fruit matures, it is dark purple, soft and juicy, and very sweet. This plant can bloom many times a year and has a very high yield. Jabuticaba can be eaten fresh or made into jam for people to eat. So what nutrients does Jabuticaba contain that are beneficial to the human body? How high is its nutritional value? Let me tell you in detail.

Nutritional Value

The nutritional value of jaboticaba is particularly high. It not only contains protein, water, carbohydrates and other nutrients beneficial to the human body, it also contains some cellulose, thiamine, niacin and a variety of amino acids beneficial to the human body. After people eat it, they can quickly absorb and utilize these nutrients, which can improve the functions of various organs of the body and enhance physical fitness.

Benefits of eating Jabuticaba

1. Protect cardiovascular system

The jaboticaba fruit is not only rich in vitamins and amino acids, but also contains a large amount of natural anthocyanins, which are natural antioxidants that can remove free radicals in the human body, delay cardiovascular aging, enhance blood vessel elasticity, promote blood circulation, keep people's blood vessels young, and can effectively reduce the occurrence of various cardiovascular diseases.

2. Beauty and nourishment of the skin

The vitamin C and various minerals contained in Jabuticaba can directly act on human skin, nourish skin cells, promote skin cell regeneration and metabolism, and also lighten spots and reduce wrinkles. In addition, the natural polysaccharides and some active ingredients contained in Jabuticaba can also nourish the skin, reduce the damage of viruses to the skin, and nourish the skin tenderly. In addition, eating more Jabuticaba can also improve the body's immunity and human fertility.