How to eat ginseng flowers? How to eat ginseng flowers

In the previous article, I introduced the effects of ginseng flowers. Drinking 2 grams of ginseng tea a day can make you feel refreshed all day long. In addition to making tea, are there other ways to eat ginseng flowers? The answer is of course yes. I will introduce a dish of ginseng flowers stewed with lean meat to everyone.

How to eat ginseng flowers? How to eat ginseng flowers

Ingredients for Ginseng Flower and Lean Meat Soup

2 ginseng flowers, some lean meat, 2 snow pears

How to make ginseng flower and lean meat soup

1. Wash and cut the raw materials such as ginseng flowers, lean meat, and snow pears. It should be noted that the snow pears must be cored.

2. Put all the prepared ingredients in the soup pot, add oil, salt and other seasonings. Simmer over low heat for an hour, then it is ready to eat.

Nutritional value of ginseng flower and lean meat soup

This nutritious and delicious dish combines the coolness of ginseng flowers, the smoothness of white fungus, the tenderness of lean meat, and the sweetness of snow pear. It can be said to be a precious delicacy! Eating this dish can dispel heat and has the effect of nourishing yin and tonifying yang.

Tips:

White fungus needs to be soaked for a while, so that the mud stains can be completely removed and the taste can be fully integrated. In addition, if longan or red dates are added, the taste and nutritional value will be slightly better.