The efficacy and function of red bean and chestnut

Red bean and chestnut porridge is a favorite of many people. It has a soft, glutinous and smooth taste and has the natural aroma of chestnuts. People usually eat it to nourish the spleen and stomach, and nourish the body. However, when it comes to the effects of red bean and chestnut, people know a lot. Some people don’t know what they do at all, and don’t know what the benefits of eating them are. Today, the editor will take you to learn about it.

The efficacy and function of red beans

1. Nourish blood

Red beans contain a variety of trace elements that are beneficial to the human body. Among them, trace elements iron and phosphorus are important nutrients that increase the activity of human red blood cells and promote the regeneration of human red blood cells. People who eat more red beans can absorb rich iron and phosphorus, which is obviously beneficial to improving the hematopoietic function of the human body, can play an important role in nourishing blood, and can also effectively alleviate human iron deficiency anemia.

2. Strengthen the spleen and stomach

Red beans are also rich in saponins, which can be directly absorbed by the human stomach and intestines after entering the human body. They can promote gastrointestinal motility, improve the body's digestive ability, and directly play an important role in strengthening the spleen and stomach. In addition, red beans are also rich in dietary fiber, which can also stimulate gastrointestinal motility, shorten the body's defecation time, and have an obvious preventive effect on the common constipation in humans.

The efficacy and function of chestnut

1. Chestnuts can prevent oral ulcers

Chestnuts are rich in riboflavin and vitamin B2, which are essential nutrients for the normal metabolism of the human body. If the human body lacks them, oral ulcers or mouth sores will occur. Eating more chestnuts can effectively prevent these adverse symptoms. In addition, the trace elements contained in chestnuts have a significant promoting effect on the normal growth of human skin, nails and hair.

2. Chestnuts can strengthen the body

Chestnut is a health food with particularly high nutritional value. It is not only rich in unsaturated fatty acids, but also contains a variety of vitamins and minerals. After these substances are absorbed by the human body, they can reduce the occurrence of many common diseases such as coronary heart disease, hypertension, and arteriosclerosis. In addition, eating more chestnuts can improve the body's immunity, nourish the brain and improve intelligence, prevent the occurrence of bone and joint diseases, and delay aging and prolong life.