The efficacy and function of corn silk water

Corn silk is the silky substance on the top of corn fruit. It is very common in life. Many people don't like it and think it will affect the taste of corn. In fact, corn silk is also a good health food. Boiling water with it and drinking it has many benefits for the human body. If you want to know the specific benefits of corn silk water, you can refer to the following detailed introduction to the efficacy and function of corn silk water.

The efficacy and function of corn silk water

1. Corn silk water can lower blood sugar

Lowering blood sugar is one of the important functions of corn water storage. It can promote insulin secretion, accelerate the metabolism of sugar in the human body, and lower high blood sugar. If you want corn silk water to have a better blood sugar lowering effect, you can take three grams of corn silk, three grams of purslane and a lychee kernel and soak them in water to drink.

2. Corn silk water can beautify

Corn silk water contains some cellulose and a variety of trace elements and vitamins. Drinking it can speed up the body's metabolism, nourish the skin, lighten spots, reduce wrinkles, and make people's skin smooth and tender.

3. Corn silk water can clear away heat and detoxify

Clearing away heat and detoxifying is also one of the important functions of corn silk water. It is cold in nature and can clear the accumulated heat and toxins in the human body. Drinking it in summer can prevent heat stroke. In addition, corn silk water can also break down excess fat in the human body and reduce the body's absorption of fat. Drinking it regularly can play a significant role in weight loss.

4. Corn silk water can lower blood pressure

Corn silk water can also lower blood pressure. It can promote blood circulation, reduce blood vessel pressure, and increase blood vessel elasticity. Drinking corn silk water instead of tea can lower high blood pressure and reduce the occurrence of some cardiovascular and cerebrovascular diseases.