The efficacy and function of sweet orange flesh

Sweet oranges taste sweet and sour, and can stimulate appetite, promote salivation, and quench thirst. Sweet orange flesh has many functions and effects. By eating some sweet orange flesh, we can take in carotene, vitamin C, and a variety of minerals. Let's discuss the functions and effects of sweet orange flesh .

The efficacy and function of sweet orange flesh

1. The efficacy and function of sweet orange flesh -promoting metabolism

Sweet orange flesh is rich in glucose, fructose, sucrose, malic acid, citric acid and various vitamins, all of which can help the human body increase its metabolic rhythm and improve its energy.

2. The efficacy and function of sweet orange flesh - improving cardiovascular health

Vitamin C in orange flesh and vitamin P in orange peel can dilate blood vessels and lower blood pressure. Orange flesh is also rich in hesperidin and flavonoid glycosides, which can clear blood lipids, lower blood cholesterol, and inhibit pathological problems such as capillary rupture. Eating more orange flesh can make the body's cardiovascular system healthier.

3. The efficacy and function of sweet orange flesh - improving gastrointestinal function

Sweet orange flesh can improve the intestines, and the hesperidin in the sweet orange flesh can inhibit the peristalsis of intestinal smooth muscles and play a role in stopping vomiting and diarrhea. After reducing the smooth muscles, digestion ability and abdominal distension are also improved.

4. The efficacy and function of sweet orange flesh : expectorant and cough relieving

Sweet orange flesh has a fragrance and contains substances such as volatile oils and citric acid. After inhalation, it can help the secretion of the respiratory mucosa, thereby playing a role in relieving cough and asthma.